Tune out daily stresses of life, find space to feel happy and comfortable with just being.
Click ‘more Info’ to keep up to date with my weekly Power Vinyasa classes below.
Currently teaching in Hertfordshire and North London.
Expect a fun flowing sequence grounded in breathwork to drive energy and focus. Limited spaces.
Contact for more information.
Yoga at work is a great way to help balance physical and mental health, lower stress levels and boost productivity.
Whether you're a small tight knit team or full fledge multi level office, I can cater classes for any size.
Donation Based Classes
*Coming soon* FREE Class, yes, you read right. Monthly donation based 60 minute Vinyasa class.
Perfect if you are new to yoga and want to try it out. Expect a fun flowing sequence grounded in breath work to drive energy and focus.
Charity decided amongst the students in class. Get in contact to register your interest and for more information.
What a class! Mecia has a great presence, her approach is centered on empowering the individual, which was really beneficial to my personal practise. The class was strong and powerful which I loved, and I left feeling energised yet calm. See you back on the mat soon Mecia!